Fermented foods- probiotics we consume raw, whole foods-chew your food thoroughly
Reduce air pollutants in your home Use natural cleaning products and sprays. Refrain from smoking and or being exposed to second -hand smoke
Omkcom health services Safe sunlight exposure. Astaxnthin 3.Lutein, Zeaxanthin, Anthocyanins.4/Eat fresh,dark green,leafy vegetables.
Eat a healthy diet that is helpful for your nutritional type, focusing on whole, organic foods. Dark green leafy vegetables such as kale, spinach and broccoli consider vegetable juicing-foods that are High in carotenoids and omega-3 fats Use only certified organic skin products