1500+ Health Tips
Good sleep or poor sleep that is the question?
August 8, 2016 2:11 AM
To rest well and required hours is very important for our health. If we are not having a proper rest and sleep that will be reflected throughout the day in discomfort and even with the possibility of becoming ill. In our current society we have a poor sleeping habit that result sin insomnia.
Our body is a machine that is working all day, and like any machine, it needs a break, for specific times. If we are going by removing hours or resting as it should, the body will want to collect them the next day, and forever. To keep our body need rest and should ensure that sleep is deep and enjoyable. Useless to sleep ten hours if we’re waking up every two, for that better sleep only four and are more profitable.