1500+ Health Tips
Health Benefits of Brown Rice
August 5, 2016 4:45 PM
Brown rice has more than 80% of your daily value of manganese, which gives you energy from both carbohydrates and proteins.
Manganese also helps synthesize fatty acids, which keeps your nervous system in working order.The fiber in brown rice produces the best health benefit of all – fat burning! In addition to requiring more energy to break it down, the fiber in brown rice helps satisfy your appetite and therefore decreases your chances of overeating. That is the equation for fat loss – eat less and burn more!