Omkcom health services ,,BITING YOUR NAILS

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Tips to stop biting your nails
August 1, 2016 10:42 PM

– Cut your nails from time to time. This way you will have short nails and you won’t have anything to bite!
– Be committed at letting go of this habit. Keep a reminder on your phone or put up sticky notes in front of your desk. They do help.
– Calcium deficiency is one of the reasons why you have the urge to bite your nails. So, maintain a healthy diet which includes milk products

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