OMKCOM HEALTH SERVICES,, BREAKFAST IS IMPORTANT MEAL

1500+ Health Tips
favorite_border
Breakfast is the most important meal of the day
August 6, 2016 12:42 PM

Breakfast is the most important meal

Breakfast is the most important meal of the day, but what people do not know about this meal is that if they skip this meal, it could have an adverse effect on their weight.

Avoid Juicing your fruit:

When you start your blender to juice oranges, remember that this process causes the fruit to lose most of its vitamins, minerals and fibre. Instead, replace your juice with a glass of water and a whole fruit. It will save you some extra calories.

Image : blogs.plos.org

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close