1500+ Health Tips
Improve Digestive Glee with Coconut Oil and Ghee!
July 31, 2016 1:44 AM
Ghee is clarified butter, which means the milk solubles have been removed. This facilitates easier digestion as there is less fat content and it is a better alternative if you are lactose intolerant. Better still is coconut oil.
According to Ayurveda, ghee aids with digestion, mental clarity and promotes healthy skin. Ghee and coconut oil can both help absorb nutrients and minerals from other food and nourishes all layers of tissue which helps strengthen the immune system. Certain fats also have anti-microbial properties.
Coconut oil is anti-viral, and very beneficial for digestive health. Coconut oil and butter are not only anti-microbial, but they also help heal the lining of the gut; therefore, they are preferred for cooking, baking or eating raw right off the spoon.