Omkcom health services EATING FISH

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Why we should eat fish?
August 7, 2016 5:54 PM

It’s a low calorie food, which has great amounts of omega 3 fatty acids – really good for brain development – and it’s just a great source of nutritious vitamins and minerals. And it’s a good source of protein. The FDA recommends  pregnant women, those who may become pregnant, and breastfeeding mothers eat eight to 12 ounces a week of fish with low levels of mercury.

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