Omkcom health services,, HEALTHY DIET

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Healthy diet seems to be the answer to everything!
August 7, 2016 2:59 AM

Food is energy, but it also contains other things ranging from healthy to okay in small amounts, right down to absolutely unhealthy.Even though it would be optimal for you to consult a dietician to arrange a food plan that caters to your body’s exact needs, there are some general and not-so-general knowledge food facts that work for pretty much everyone. Most importantly, if you’re trying to lose weight as well as enhancing your mental capacities, don’t starve yourself.

Contrary to popular belief, your body does know what it needs; it’s only a question of listening to and understanding its demands. Steering clear completely of fats and oils is also a common mistake.The best healthy fluids for your body and mind are unflavored water, unsweetened teas, and, in small amounts, juices without additional sugar.

Most importantly, keep yourself hydrated. Avoid drinking too much coffee, as large amounts tend to make you jittery and nervous, making steady concentration near impossible to hold up.

Myelin is a fat your brain needs to build and expand neural pathways. Denying your body this will hinder the growth of your mental capacities.

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