Omkcom health services,, MAIZE FOR BETTER VISION AND SKIN

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Maize for better vision and skin
August 6, 2016 5:54 PM

Yellow maize or corn is rich in beta-carotene. Beta-carotene is good source of vitamin A, a vitamin that helps improve vision and benefits health of skin. Have it as boiled corn or add it to your salad and vegetable preparations.

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