OMKCOM HEALTH SERVICES,,QUIT SMOKING

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How to Quit Smoking this New Year Naturally
July 29, 2016 6:01 PM

Fresh Lime Juice: Fresh lime could be used in place of nicotine gum as an effective smoking cessation aid.

Black Pepper: The vapor from black pepper essential oil was significantly effective in reducing reported cigarette cravings among smokers

Exercise: Five minutes of moderate intensity exercise is associated with a short-term reduction in desire to smoke and tobacco withdrawal symptoms

Acupuncture: Acupuncture can directly aid in smoking cessation by ameliorating withdrawal symptoms.

Self Massage: Self-massage, on specifically focused on the ears and hands, has been shown to “alleviate smoking-related anxiety, reduce cravings and withdrawal symptoms, improve mood, and reduce the number of cigarettes smoked

Source: care2.com

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