OMKCOM HEALTH SERVICES,, DON’T EAT FRUIT AT NIGHT

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Do not eat fruit at night
July 26, 2016 3:07 AM

The amount of eaten fruit, time and manner of their consumption actually makes healthy or unhealthy for our body. Fruit sugar and any other sugar can be “sweet poison”. Because it should never be consumed in excessive amounts, especially at night. For example, eating a banana in the autumn or winter as a breakfast provides that you won’t consume other sweets throughout the day is healthy. However, eating a banana in the evening or at bedtime turns into fat because it is unhealthy

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