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Health Benefits and Warnings of Soyabean
July 28, 2016 3:31 PM
Health Benefits of Soyabean
An excellent source of fiber
Good for skin
Helpful in Osteoporosis
Low in fat, no cholesterol
Lowers the risk of coronary heart disease
Good for cognitive abilities
Reduce hot flushes associated with menopause
Warning
Soybeans must be cooked with “wet” heat to destroy the trypsin ( enzyme that digests protein ) inhibitors.
Raw soybeans, including the small green , are toxic to humans.
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