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Health Benefits and Warnings of Soyabean
July 28, 2016 3:31 PM

Health Benefits of Soyabean

An excellent source of fiber

Good for skin

Helpful in Osteoporosis

Low in fat, no cholesterol

Lowers the risk of coronary heart disease

Good for cognitive abilities

Reduce hot flushes associated with menopause

Warning
Soybeans must be cooked with “wet” heat to destroy the trypsin ( enzyme that digests protein ) inhibitors.

Raw soybeans, including the small green , are toxic to humans.

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