OMKCOM HEALTH SERVICES,, HOW TO DRINK ENOUGH WATER..

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How to Drink Enough Water
July 24, 2016 4:44 PM

Drink Enough Water

Eat foods with a high water content.

Always have a glass of water when you wake up, and before you go to bed.

Have a glass of water with all your meals.

When you work out, keep a water bottle with you.

Watch what else you drink.

When you feel hungry even though you’ve recently eaten, don’t continue to eat.

Just because drinking water is most important, you do not have to limit yourself only to water.

Learn the symptoms of dehydration and educate yourself.

Always carry a water bottle with you.

Source: wikihow

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