1500+ Health Tips
Don’t wear high heels…!
High heels push the center of mass in the body forward, taking the hips and spine out of alignment
High heels may make legs look longer but as the neel height goes up so does the pressure on the forefoot.
Pressure increases on forefoot when wearing 3 inches- + 76%, 2 inches – 57% and 1 inches +22%
Solution : Go low heels that are no more than 2 inches high