Important Diet to Treat Arthritis (Knees Problems.
Important Diet to Treat Arthritis
Arthritis is a disorder that involves pain and inflammation of joints. There are many forms of arthritis; the most common being osteoarthritis and rheumatoid arthritis. But unlike many health related conditions, arthritis does not have any special diet or food that can cure it. Keeping a close watch on what one eats, like excluding some types of food and including anti-inflammatory foods can essentially help in relieving the symptoms and associated pain.
Vitamins and minerals: It is important to maintain an optimal intake of vitamins and minerals for healthy bones. Calcium is important to avoid osteoporosis and the presence of Vitamin D improves its absorption in our body.
Cherry juice: Cherry juice has high levels of anthocyanin, which help in reducing the joint inflammation. Intake of 10 ounces of cherry juice twice a day has been found to be significantly helpful.
Ginger: ginger has many health benefits and that include strong anti-inflammatory properties which has a soothing effect on arthritis pain.
Extra virgin olive oil: Olive oil contains a substance called oleocanthal, which restricts the activity of inflammation causing enzymes. Add a tablespoon full to salads and other preparations to get the benefit.
Antioxidants: Antioxidants protect the body from free radicals that are produced in response to internal inflammation. This property makes the antioxidants an essential part of anti-inflammatory diet. Vitamin C, selenium, carotenes and bioflavonoids are effective antioxidants. Including sweet pepper, lemon, tomatoes, green and red vegetables in the daily diet ensures good antioxidant supply.
Omega 3 fatty acids: Numerous clinical trials have established the anti-inflammatory property of omega 3 fatty acids. Including fish and fish liver oil in the diet can help in reducing arthritis pain by suppressing the cytokines and reducing the activity of cartilage eroding enzymes.