OMKCOM HEALTH SERVICES,,RAGI GREAT FOR BONE HEALTH..

1500+ Health Tips Ragi Great for Bone HEALTH Ragi is good source of calcium and helps consolidating bones. It is defined as excellent source of nutrition for growing children and aging person. Consumption of ragi can help developing bones in growing children and maintaining the bone strength of adults. It is also instrumental in keepingContinue reading “OMKCOM HEALTH SERVICES,,RAGI GREAT FOR BONE HEALTH..”

OMKCOM HEALTH SERVICES,, SYMPTOMS OF MAGNESIUM DEFICIENCY..

1500+ Health Tips Symptoms of magnesium deficiency Magnesium participates in various reactions and functions of the body. Two thirds or 60% of magnesium in the body is in bone, 35% in cardiac muscle and skeletal muscle, and the remaining kidney, liver and brain. Therefore, symptoms in the absence are different. Common symptoms are: Lack ofContinue reading “OMKCOM HEALTH SERVICES,, SYMPTOMS OF MAGNESIUM DEFICIENCY..”

OMKCOM HEALTH SERVICES,,TOP 10 SOURCES OF VEGGIE PROTEIN..

1500+ Health Tips Top 10 sources of veggie protein.. Spinach has 49% protein Kale has 45% protein Brocolli  has 45% protein Cauliflower  has 40% protein Mushrooms has 38% protein Parsley has 34% protein Cucumbers has 24% protein Green pepper has 22% protein Cabbage has 22% protein Tomatoes has 18% protein Additional news: Beef has 25.8% , Chicken has 23%, Eggs has  12%