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Fight breast cancer – Tips2stayhealthy..
Fight breast cancer..

Breast cancer can be prevented and controlled by taking healthy food habit and by controlling the weight,breast feeding.Every eights women runs the risk of developing breast cancer during her lifetime.

Turmeric can help to repair DNA which is damaged by radiation.

One can consume turmeric powder in their food or consume a pinch of raw turmeric with water on an empty stomach every morning.

This is a root that finds place in daily cooking of many Indian meals. That is surely a great way to protect the system from the onset of cancer.

Spinach consists of an antioxidant which is lutien that has a major role to play in guarding the breast cancer cells and to stop it from spreading to other areas of the body.

It consists of carotenoids and zeaxanthin which can help to remove unstable molecules from the body

Tomatoes are known to contain lycopene which is a powerful antioxidant that can help to prevent breast cancer development.It can assist in stopping the cancerous cell growth

Blueberries are known to be rich in vitamins, antioxidants and minerals

The phytochemicals that are present in the blueberries prevent the spread of breast cancer

Antioxidants like ellagic acid is known to have anti cancer properties which can slow down the growth of tumor as well as helps to destroy substances which cause cancer

It is best to try and eat fresh blueberries instead of the packed version

Cranberries, Strawberries,Blackberries are other berries of the same family and with similar benefit

Salmon contains omega-3 fatty acids which can help to slow down the growth of cancerous tumors.

It helps to boost the immune system as it contains vitamins B complex and D.It is a source of lean protein.

Fight breast cancer.

Published by Nitin Manohar Shrikhande

I am Tele communication engineer

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