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Symptoms of magnesium deficiency
Magnesium participates in various reactions and functions of the body. Two thirds or 60% of magnesium in the body is in bone, 35% in cardiac muscle and skeletal muscle, and the remaining kidney, liver and brain. Therefore, symptoms in the absence are different. Common symptoms are:
Lack of appetite
Weakness or muscle cramps
Arrhythmia or rapid heartbeat
Headache
High blood pressure
Depression
Nausea
Weight gain
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Good post
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