1500+ Health Tips.
Sinus Preventive Measures
Take Vitamin C, Vitamin A and zinc supplements as it makes the immune system strong while also fights off cold symptoms.
Avoid getting into close contact with a person, who has cold or flu.
Quit smoking.
Stay indoors if you are suffering from sinus, and avoid going into a polluted area.
Drink plenty of water and other fluids in order to prevent the mucus congestion.
Take lots of rest.
Control allergies.
Use honey as a sweetener, instead of sugar.
Consume spicy foods as it helps in clearing the mucus congestion from the sinus cavities.
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