OMKCOM HEALTH SERVICES,,SINUS PREVENTIVE MEASURES..

1500+ Health Tips.
Sinus Preventive Measures

Take Vitamin C, Vitamin A and zinc supplements as it makes the immune system strong while also fights off cold symptoms.

Avoid getting into close contact with a person, who has cold or flu.

Quit smoking.

Stay indoors if you are suffering from sinus, and avoid going into a polluted area.

Drink plenty of water and other fluids in order to prevent the mucus congestion.

Take lots of rest.

Control allergies.

Use honey as a sweetener, instead of sugar.

Consume spicy foods as it helps in clearing the mucus congestion from the sinus cavities.

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