1500+ Health Tips Get a Little Healthier While Staying Just as Lazy.. Most of us would like to stay as healthy as possible. And a lot of us would probably like to do so without having to do much about it at all! Is it possible to get a little healthier while staying just asContinue reading “OMKCOM HEALTH SERVICES,, STAYING JUST AS LAZY..”
1500+ Health Tips Get Your Daily D Get your vitamin D level checked with a simple blood test. D is at least as important as calcium for strong bones, and most of us don’t get enough. Get a minimum of 1,000 IU a day through supplements and food.
1500+ Health Tips Top 6 kidney stone prevention tips. 6 kidney stone prevention tips Don’t Underestimate Your Sweat. Saunas, hot yoga and heavy exercise may be good for your health, but they also may lead to kidney stones. Why? Loss of water through sweating – whether due to these activities or just the heat ofContinue reading “OMKCOM HEALTH SERVICES,,TOP 6 KIDNEY STONE PREVENTION TIPS.”
1500+ Health Tips How to overcome Morning Sickness Fruit juices and water work better with morning sickness if they are cold, rather than at room temperature. So, you can add a few ice cubes to your drinks and sip on them slowly.
1500+ Health Tips Go Nuts For Your Heart.. Eating nuts as part of healthy diet can be good for your heart. They contain unsaturated fatty acids and other nutrients that can help lower the LDL or bad cholesterol level in your blood. High LDL is one of the primary causes of heart disease. Even thoughContinue reading “OMKCOM HEALTH SERVICES,,GO NUTS FOR YOUR HEART..”