1500+ Health Tips
Eat broccoli to boost your immunity.
Broccoli is a wonderful vegetable that helps in repairing skin damage. It contains glucoraphanin that helps skin to detoxify and repair itself.
Magnesium and calcium present in broccoli help regulate blood pressure. High amount of potassium makes it help optimal brain function and to maintain a healthy nervous system of our body. Also helps in regular muscle growth promotion as well.
Broccoli contains RDA of vitamin C and is an effective antihistamine for easing the common cold discomforts. Its also a necessary for fighting against free radicals.
High level of both vitamin K and calcium in broccoli makes it important for bone health and in preventing osteoporosis. zinc and selenium are trace minerals helps to strengthen immune defense actions.
One cup of broccoli bolsters the immune system with a large dose of beta-carotene.