OMKCOM HEALTH SERVICES,,GO NUTS FOR YOUR HEART..

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Go Nuts For Your Heart..

Eating nuts as part of healthy diet can be good for your heart. They contain unsaturated fatty acids and other nutrients that can help lower the LDL or bad cholesterol level in your blood. High LDL is one of the primary causes of heart disease.

Even though most fat in nuts is healthy fat, it’s still a lot of calories. That’s why you should not eat them in moderation, 1.5 oz ia all you need, just make sure they are not covered with chocolate, sugar or salt.

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