OMKCOM HEALTH SERVICES,,YAMS..

1500+ Health Tips.
YAMS ACT AS NATURAL MUSCLE RELAXANTS..
Yams help in naturally providing relief from the painful menstrual cramps.
Yams provide a very good source of potassium and fiber.
They are helpful for women during their menstrual cycle .
They help in lowering the levels of blood sugar and cholesterol in the body.
Yams are not only lower in carbhohydrates and starch, they are packed with nutrients.
They are also a good source of Vitamin B1, B6 and C
It is also beneficial for pregnant women as it has been found that yams can help in preventing nausea caused during pregnancy.

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