OMKCOM HEALTH SERVICES,, FITNESS TIPS..

1500+ Health Tips Tips for getting back into exercise Tips for getting back into exercise Start off slowly and consistently exercising every 2nd day is okay. You don’t need to do marathon sessions – 30 minutes is okay or less if you need. Gentle is best – don’t go hard until your body and mindContinue reading “OMKCOM HEALTH SERVICES,, FITNESS TIPS..”

OMKCOM HEALTH SERVICES,, HEALTH BENEFITS OF BRINGAL

1500+ Health Tips Health benefits of brinjal /eggplants Health benefits of brinjal Lot of us do not like the taste of this vegetable but when cooked well it’s delicious to serve. Yes, I am talking about Brinjal that some of us remove often form our food. They are extremely high on nutrients. There are manyContinue reading “OMKCOM HEALTH SERVICES,, HEALTH BENEFITS OF BRINGAL”

OMKCOM HEALTH SERVICES,, HOW TO PREVENT MUSCLE CRAMPS..

1500+ Health Tips How to Prevent Muscle Cramps Prepare the muscles of our body doing a good warming before starting the exercise, and perform stretching exercises at the end, will help prevent muscle cramps or spasms. Increase our exercise intensity progressively and gradually. It is also essential not to exercise the body to reach aContinue reading “OMKCOM HEALTH SERVICES,, HOW TO PREVENT MUSCLE CRAMPS..”