OMKCOM HEALTH SERVICES,, HOW TO PREVENT MUSCLE CRAMPS..

1500+ Health Tips

How to Prevent Muscle Cramps

Prepare the muscles of our body doing a good warming before starting the exercise, and perform stretching exercises at the end, will help prevent muscle cramps or spasms.

Increase our exercise intensity progressively and gradually.

It is also essential not to exercise the body to reach a state of maximum exhaustion.

Avoid physical activity when temperatures are extremely high or low.

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