OMKCOM HEALTH SERVICES,, MEMORY BOOSTING FOODS!

1500+ Health Tips

5 Best memory boosting foods!

Apples could have dementia-fighting qualities, vitamin C is a known factor in the reduction of Alzheimer’s

Green tea EGCG protects the brain. It lowers the amount of protein that builds up as plaque linked to memory loss and nerve damage

Dark chocolate reduces inflammation and may help prevent oxidation in the brain, which is the precursor to many neurological diseases.

Avacados are healthy monounsturated facgt increases blood flow to the brain. That means more oxygen getting to those parts of your brain that helps you to think to remember details

Bluberries are nutrients packed and help reverse age-related problems in the area of brain function, improve learning, motor skills and vision

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