1500+ Health Tips
Watch What, How and When you Eat
You may call them little changes in your dietary habits but they are essential if you want to get relief from acid reflux. So, do the following:
Eat more fiber in your meals so that your digestive system is alert and moving. Better and early digestion will sure prevent acid reflex.
Eat smaller meals. You may eat five to six smaller meals than having three large meals a day. When you eat too much, your stomach may not keep up the LES closed for longer while it works with biles and acids.
Not only smaller meals, you should also take smaller bites and eat slowly. This will keep the LES as it is and won’t provoke it to loosen up.
Have your last meal at least two to three hours before you go to bed. This ensures complete digestion of food and no chance left for acids to travel up in your food pipe.