OMKCOM HEALTH SERVICES,, PEANUTS AN EXCELLENT SOURCE OF PROTEIN..

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Peanuts an excellent source of protein.

Peanuts an excellent source of protein

Peanuts are actually a legume, not a nut and as such are related to beans and lentils. And just like their cousins, peanuts provide an excellent source of protein. Peanuts provide 7-9 grams of protein per ounce. Peanuts also seem to help keep people lean. Studies have shown those who eat peanuts twice a week are over 30 percent less likely to gain unwanted weight than those who don’t eat any at all. Doing peanut butter? Pick a natural source that just contains peanuts and salt.

Whether your goal is weight loss or better overall health, there are some convincing arguments for including peanuts in your diet on a nearly daily basis.

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