1500+ Health Tips.
Vegetarian reap the health benefits.
Vegetarian reap the health benefits
Vegetarian diets are low in total and saturated fat and cholesterol. Many studies have shown that vegetarians are less likely to get certain diseases such as heart disease and type 2 diabetes. A vegetarian diet also boosts your intake of antioxidants found in colorful fruits and vegetables, such as lutein in broccoli and lycopene in tomatoes, which may help protect against cancer. Because they are lower in or free of animal products