1500+ Health Tips.
5 Ways to Strengthen Your Liver
To support your liver and aid your body’s natural detoxification process, follow these tips:
Don’t overburden your liver. Your liver works hard enough without having to process things like alcohol and over-the-counter painkillers, which are unnecessarily hard on this vital organ. In fact, taking regular, small doses of painkillers is the leading cause of drug-induced liver disease and failure. (Learn more about how over-the-counter painkillers are wreaking havoc on your body.)
Drink plenty of lemon water. Water is important to the natural detox system; it’s one of the methods by which our bodies remove toxins. The citric acid in lemon juice encourages the liver to produce bile, which is another vehicle that our bodies use to excrete toxins.
Take liver-support supplements. Turmeric, milk thistle and dandelion are all known to be helpful at cleansing and protecting the liver. Try 50 milligrams of turmeric, 500 milligrams of dandelion extract, or 500 milligrams of milk thistle daily. You can also steep fresh dandelion roots into a boiling water to make a tea. (Note: If foraging for wild dandelions, only pick them from areas that you know are free from toxic pesticides.)
Eat cruciferous vegetables. Broccoli, cabbage, kale, arugula, collard greens and other cruciferous vegetables are recommended foods when doing a liver detox. Be sure to eat at least one serving a day.
Get enough minerals. Minerals are essential to the liver detoxification process, so make sure you’re eating plenty of mineral-rich foods or taking a good mineral supplement (look for a liquid-based supplement with both macro and trace minerals). Important minerals for liver detoxification include calcium, magnesium, potassium, sodium, copper, iron, selenium, zinc, manganese and others.
Keeping your liver in top shape is essential to good health. Read more about how to strengthen your liver.