OMKCOM HEALTH SERVICES,, WALNUTS..

1500+ Health Tips Benefits of Eating Walnuts Walnuts are called brain food and not without reason. Nearly 60% of our brain structure comprises of Omega 3 fatty acids which are found in walnuts that nourish dry skin and improves its texture. Walnuts are also instrumental in promoting cardiovascular health. Walnuts are one of the healthiest nutsContinue reading “OMKCOM HEALTH SERVICES,, WALNUTS..”

OMKCOM HEALTH SERVICES,, PAPAYA..

1500+ Health Tips Papaya is Good for Your Eyes The high levels of lutein and zeaxanthin in foods like papaya may also protect against developing cataracts, glaucoma, and other chronic eye diseases. Research suggests a good intake of both zeaxanthin and lutein can significantly reduce your risk of developing age-related macular degeneration (ARMD), the mostContinue reading “OMKCOM HEALTH SERVICES,, PAPAYA..”

OMKCOM HEALTH SERVICES,, GREEN PEA..

1500+ Health Tips Green pea help sculpt lean muscles. The humble green pea is also bursting with protein to help sculpt lean muscles. Though all legumes and beans are great sources of protein, green peas contain the specific amino acid known as leucine. Leucine is rarely found in vegan protein sources in such high amountsContinue reading “OMKCOM HEALTH SERVICES,, GREEN PEA..”