1500+ Health Tips
Green pea help sculpt lean muscles.
The humble green pea is also bursting with protein to help sculpt lean muscles. Though all legumes and beans are great sources of protein, green peas contain the specific amino acid known as leucine. Leucine is rarely found in vegan protein sources in such high amounts outside of protein powders. It’s extremely critical to help build lean muscle mass and help preserve it once it’s formed. Add one half cup green peas to your diet each day or at least four times a week for the best effects.