OMKCOM HEALTH SERVICES,, GASTRIC..

1500+ Health Tips Causes for gastric trouble Generally, gastric problems arise due to bacteria, named H Pylori.Almost 10-20 percent of adults suffer with digestive problem. Other causes of gastric trouble are: Over-eating Habit of talking while eating Bacterial infection Improper chewing of food Anxiety and stress Eating too spicy Chewing tobacco or smoking Excessive drinkingContinue reading “OMKCOM HEALTH SERVICES,, GASTRIC..”

OMKCOM HEALTH SERVICES,, VEGGIE PROTEIN..

1500+ Health Tips Top 10 sources of veggie protein. Spinach has 49% protein Kale has 45% protein Brocolli  has 45% protein Cauliflower  has 40% protein Mushrooms has 38% protein Parsley has 34% protein Cucumbers has 24% protein Green pepper has 22% protein Cabbage has 22% protein Tomatoes has 18% protein Additional news: Beef has 25.8% , Chicken has 23%, Eggs has  12%