1500+ Health Tips
Exercise light…Sleep tight….Eat right
Follow these three tips for achieving the best result in any test
Exercise light: Taking a walk around a neighborhood for 20 minutes can clear the mind and reduce stress
Sleep tight: Drinking decaffeinated tea or warm milk before bed will help the body to relax and fall asleep
Eat right: One egg, one slice of whole wheat bread with peanut butter and a small bowl of almonds
omk.com 