OMKCOM HEALTH SERVICES,, EXERCISE LIGHT….SLLEP TIGHT….EAT RIGHT.

1500+ Health Tips

Exercise light…Sleep tight….Eat right

Follow these three tips for achieving the best result in any test

Exercise light: Taking a walk around a neighborhood for 20 minutes can clear the mind and reduce stress

Sleep tight: Drinking decaffeinated tea or warm milk before bed will help the body to relax and fall asleep

Eat right: One egg, one slice of whole wheat bread with peanut butter and a small bowl of almonds

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