OMKCOM HEALTH SERVICES,, HAPPY FAMILY.

1500+ Health Tips

Ideas for living a healthy active life.
Eat atleast 5 fruits and vegetables a day

Keep screen time ( like TV video games computer ) down to 2 hours or less per day

Get 1 hour or more of physical activity every day

Drink 0 sugar-sweetened drinks.

Replace soda pop, sports drinks and even 100% fruite jice with milk or water

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