OMKCOM HEALTH SERVICES,,GOODNESS OF BEANS AND LEGUMES..

1500+ Health Tips

Goodness of beans & legumes

Beans and legumes are a great source of protein and are good for your health and also for your heart.
They are low in cholesterol and fat ~ high in protein and ~ a good source of fiber.

Include beans in your diet at least 3 – 4 times a week

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