1500+ Health Tips
Don’t skip breakfast.
Skipping breakfast becomes more common as children get older. Some schools have introduced breakfast programs because they were concerned about children who skip breakfast. Children generally perform better at school when they have breakfast. They are also more likely to maintain a healthy weight when they consume a healthy breakfast.
Children who skip breakfast generally have poorer nutrition. Their diets contain less:
vitamins such as riboflavin and niacin.
Adults who eat a healthy breakfast are more likely be a healthy weight and more productive at work.