OMKCOM HEALTH SERVICES,,CUT CAFFEINE AFTER 2PM FOR BETTER SLIP..

1500+ Health Tips Cut caffeine after 2 pm to Sleep Better That means coffee, tea, and cola. Caffeine is a stimulant that stays in your system for about 8 hours, so if you have a cappuccino after dinner, come bedtime, it’ll either prevent your brain from entering deep sleep or stop you from falling asleepContinue reading “OMKCOM HEALTH SERVICES,,CUT CAFFEINE AFTER 2PM FOR BETTER SLIP..”

1500+ Health  Foods rich with magnesium August 1, 2016 3:33 AM Most plants and nuts contain magnesium. Consumption of sunflower, soy, nuts, pumpkin seeds, beans, lentils or integral bread, lettuce, fish, bananas and chocolate increases the level of this important mineral in your body. Today we lead stressful lives, and magnesium improves mood and helpsContinue reading