Foods rich with magnesium
August 1, 2016 3:33 AM
Most plants and nuts contain magnesium. Consumption of sunflower, soy, nuts, pumpkin seeds, beans, lentils or integral bread, lettuce, fish, bananas and chocolate increases the level of this important mineral in your body.
Today we lead stressful lives, and magnesium improves mood and helps with stress. For peace of mind and healthier not skip the aforementioned foods, rich with this indispensable mineral.