OMKCOM HEALTH SERVICES,,CUT CAFFEINE AFTER 2PM FOR BETTER SLIP..

1500+ Health Tips

Cut caffeine after 2 pm to Sleep Better

That means coffee, tea, and cola. Caffeine is a stimulant that stays in your system for about 8 hours, so if you have a cappuccino after dinner, come bedtime, it’ll either prevent your brain from entering deep sleep or stop you from falling asleep altogether.

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