1500+ Health Tips No woman should overlook this precaution Mammogram: With rising frequency of the occurrence of diseases like breast cancer, adding mammograms to the list of regular health checkups has become the order of the day for women. No woman, after reaching adulthood should overlook this precaution. It may be the difference between lifeContinue reading “OMKCOM HEALTH SERVICES,, MAMMOGRAM..”

1500+ Health Tips Tomatoes reduce the risk of heart disease Tomatoes may also help to reduce the risk of heart disease. Tomatoes are a good source of potassium, niacin, vitamin B6, and folate. Niacin has been used for years to lower cholesterol. Potassium has been shown to lower high blood pressure. And vitamin B6 andContinue reading

Welcome to the Gutenberg Editor

The goal of this new editor is to make adding rich content to WordPress simple and enjoyable. This whole post is composed of pieces of content—somewhat similar to LEGO bricks—that you can move around and interact with. Move your cursor around and you’ll notice the different blocks light up with outlines and arrows. Press theContinue reading “Welcome to the Gutenberg Editor”


1500+ Health Tips 5 Simple Steps to a Healthy Heart June 5, 2016 5:56 PM Eat a diet rich in vegetables, fruits, whole grains, and fiber. Eat fish at least twice a week. Limit how much saturated fat, trans fat, and cholesterol you eat. Only 30% of your daily calories should come from fat, withContinue reading “OMKCOM HEALTH SERVICES,, HEALTHY HEART..”