OMKCOM HEALTH SERVICES,, HEALTHY HEART..

1500+ Health Tips

5 Simple Steps to a Healthy Heart
June 5, 2016 5:56 PM

Eat a diet rich in vegetables, fruits, whole grains, and fiber.

Eat fish at least twice a week.

Limit how much saturated fat, trans fat, and cholesterol you eat.

Only 30% of your daily calories should come from fat, with very little of that from saturated fats.

Select fat-free, 1% fat, and low-fat dairy products.

Cut back on foods containing partially hydrogenated vegetable oils to reduce trans fat in your diet.

Limit your salt intake.

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