1500+ HEALTH TIPS
Stay dry, stay healthy this monsoon…!
Getting wet in the rains on the way to work usually means cold, flu, body ache and absenteeism. Avoid the common monsoon ailments, stay dry and healthy with these simple tips:
Keep a spare set of clothes to change into when you get wet
Drink lots of water it flushes out the toxins
Increase your intake of Vitamic C with foods like oranges, papaya, bell peppers, Brussels, sprouts, cauliflower, lemon juice, strawberries