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Foods that can help lower cholesterol
01NOV2018,12:04AM

A variety of whole- and multi-grain products, such as bran and oats
Fatty fishes, such as salmon, mackerel and albacore tuna
Foods rich in antioxidants, such as fruits and vegetables
Foods high in omega-3 fatty acids, such as avocado, flax seeds, olive oil and canola oil
Foods rich in plant sterols, such as nuts like walnuts and almond

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