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Benefits Of Eating Apples During Pregnancy
* Promotes Digestion : Apples are rich sources of insoluble fibre. So, it is no wonder that eating apples during pregnancy help in promoting digestion and providing better metabolism in pregnant women. It also helps in reducing intestinal disorders.
* Power Food : Apples are nature’s own power food. The benefits of eating apples during pregnancy include providing the body with quick energy due to its carbohydrate content. An added benefit is that apples have very less calorie content.
* Healthy Heart Pregnant women run a risk of heartburn due to the high blood pressure and acidity. Eating apples during pregnancy ensures the health and strength of your heart and reduces the risk of heartburn.