OMK HEALTH TIPS.

BITTER GOURD. favorite_border Health benefits of Bitter gourd. 04NOV2018  08:09PM Fresh bitter melon is an excellent source of vitamin-C, vitamin A, health benefiting flavonoids such as ß-carotene, α-carotene, lutein, and zea-xanthin,niacin (vitamin B-3), pantothenic acid (vitamin B-5), pyridoxine (vitamin B-6) and minerals such as iron, zinc, potassium, manganese and magnesium. The vegetable is very lowContinue reading “OMK HEALTH TIPS.”

OMK HEALTH TIPS.

COCONUT OIL. favorite_border How to Handle Dandruff with coconut oil.04NOV2018 08:04PM Take some coconut oil and mix half the amount of lemon juice in it. Rub it on your scalp and massage for a few minutes. Wash your hair after at least 20 minutes. Follow this remedy two to three times a week.

OMK HEALTH TIPS.

POWER OF OBSERVATIONS. favorite_border 04NOV2018 12:11PM To improve Your Memory Increase Observation Power. Give yourself some simple observation tasks every day. If you are in party, try to observe the dresses worn by five people. While you are driving, when you halt at the traffic light you can try to observe the vehicles around you.NoteContinue reading “OMK HEALTH TIPS.”