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Ten Ways To Get Your Diet Back On Track
03NOV2018 10:50PM

Start now by recommitting today
Drink water like it’s your job
Plan each meal
Eat don’t make up for overeating by not eating
Revisit your food journal and repeat a good week
Remind yourself hoe far you’ve come
Move get your sweat on
Don’t let a bad week turn into a bad mouth
Vegetables are your friends
Repeat this tomorrow

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