OMK HEALTH TIPS.

HIGH BLOOD PRESSURE.
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Avoid Sodium-Rich Diet to Control High Blood Pressure

Although high blood pressure can lead to several problems, it can be easily controlled with the help of a healthy life style and a controlled diet.

Avoid food items that are high in sodium. Avoid foodstuffs that are salty in nature. Your daily intake of sodium should not be higher than 1500 mg. Stop eating items like frozen sea foods, chips, ketchups, mustard and pickles. These items contain sodium in very high quantities. There are certain herbs that can help you in reducing the sodium levels in your food.

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