OMK FITNESS TIPS.

MORNING _EXERCISE
06NOV2018 01:28AM
Quick and Easy Health Tips.
Wake up early to practice simple meditation. It harmonizes body, mind and soul.

Exercise at least four days a week for 20 to 30 minutes each day. If it’s all not possible at a go, break your workouts into smaller sessions.

Try to get as much physical activity as you can. Skip the elevator and take the stairs, walk to the supermarket instead of hunting for parking space etc.

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close