OMK HEALTH TIPS.

FITNESS TIPS.
favorite_border
Quick and Easy Health Tips
10NOV2018 06:06PM

Wake up early to practice simple meditation. It harmonizes body, mind and soul.

Exercise at least four days a week for 20 to 30 minutes each day. If it’s all not possible at a go, break your workouts into smaller sessions.

Try to get as much physical activity as you can. Skip the elevator and take the stairs, walk to the supermarket instead of hunting for parking space etc.

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close